aboutthemcat.org ays, as this will make you feel even more dehydrated. You should drink at least eight glasses of water every day and even more on hot days to stay hydrated. Dehydrated skin is more prone to sun damage, so drink plenty of water!
3. Use sunscreen
When you are exposed to the sun, always be sure to bring a sunscreen that is right for you. It is important to know what sunscreen is suitable for your skin type and blocks both ultraviolet A radiation and ultraviolet B radiation. Before applying your sunscreen, always check its expiration date. In general, it should last around 12 months from the opening, in addition you can also check the product label. Always apply liberally and remember to reapply after swimming, even if it says it is a water resistant sunscreen. Remember also that UV rays bounce off sand, snow, concrete and water.
4. Clothing
Cover yourself with a hat that gives shade to your face, neck and ears and a good pair of sunglasses. When deciding which fabric to use in summer, choose cotton to absorb excess sweat or closed fabric fabrics that provide the best protection. Skin that is not normally under the sun is more likely to burn. Therefore, take special care with your back, shoulders and belly.
5. Self-tanner
Instead of exposing yourself to potentially harmful ultraviolet rays, use a sunscreen to achieve that healthy brown glow you're craving.
Now that the countdown is ready for summer and you will spend more time outdoors, start practicing these sun-safe tips, to ensure a pleasant vacation and a summer in the sun!
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