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If one of these is out of kilter, others will be too. Just as in the Stone Age, your body's cells can only operate the way nature intended when the body receives sufficient quantity and quality of sleep, sufficient water to bathe the cells with enough fluid for metabolic reactions to occur, healthy stress patterns to balance hormonal patterns and immune system reactions throughout the body and, amongst other things, effective digestive function. To get deep and refreshing sleep, to maintain mineral balance to retain water in the correct places, to sustain and support healthy adrenal function and balance the immune system, etc, your body has a never-ending demand for a wide array of essential nutrients (eg. vitamins and minerals, amino acids, essential fats, etc).
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The real problem with white flour for all diabetics, however, may occur when it is combined in the diet with soy. Healthy soy foods like edamame, tofu, and miso do not damage the stomach. Chemically processed soy protein, however, makes the gut "leaky." When unnatural soy products damage the lining of the colon, additional chemicals in white flour can enter your circulation. Some of these chemicals signal your immune system to attack healthy tissues, especially the insulin-making beta cells of the pancreas. White flour is bad for diabetics. added to textured vegetable protein is worse. It is always best for type 2 diabetics to avoid this type of flour altogether, and to get their plant protein from the naturally processed soy. Many Asians, by the way, eat soy every day, but they don't eat a lot. About 20 g (3/4 of an ounce) is a typical daily allotment of soy. The reason why diabetes presents with these signs and symptoms is because of too much glucose in the body following insulin resistance. Normally, insulin which is produced by the pancreas, converts glucose into glycogen, but for a person with diabetes, insulin is not able to do its task well or the body itself rejects insulin, that is why unconverted glucose pools in the bloodstream. In response, the body needs to dilute the excess glucose in the body. This explains why you get thirsty and why you need to drink more water. It is vital that you understand the warning symptoms of diabetes so you can get immediate medical attention. Although diabetes is not in itself deadly at first, unchecked or uncontrolled diabetes can cause debilitating illnesses involving various organs of the body such as the kidney, the eyes, the heart, and the nerves. In worst cases, these complications can lead to death.
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