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Take things at an enjoyable pace - If you want to lose thigh fat fast then you need to go at a comfortable pace with your dietary and exercise changes. If you go at a pace too fast for you, then you will ultimately yo-yo and may not get anywhere with your process. You won't be happy either and will be extending misery for no reason. Take things at a pace that you can handle and you will lose weight sooner than you imagined.
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So, how can I prevent, or slow down this process One way is to eat something that will absorb some of the carbohydrates, and dampen the insulin surge caused by the glucose. Fiber is a good thing to eat before or during your meal. Fiber helps you in two main ways. The first is it gives you a feeling of fullness that may cause you eat less at your major meals, and snack more during the remainder of the day. The second is that it binds or disrupts the full impact of the glucose conversion in your body. Many studies, in the United States and overseas, have shown very positive effects of adding fiber to your diet on a regular basis - lower body weight and lower waist-to-hip ratios. It also has been noted in many of these study groups that markers for heart disease were reduced.
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