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All you need to do is modify how you do your situp and you are on to crunches. So the main difference between a crunch and a situp is in the amount of movement with your upper body. With the crunch, you want to try and curl your upper torso up towards your knees while keeping your lower back on the floor. So by keeping your lower back on the ground, you now isolate your ab muscles.
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When establishing fitness goals, it is important to not set the bar too high. The goals should be realistic and attainable because then they will provide motivation to the exerciser. Unrealistic goals will only lead to disappointment and perhaps a relapse to prior unhealthy living habits. A trainer will help the individual to develop a plan in order to make sure that this does not happen.
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