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BMI and Cardiovascular Health Adults: A healthy weight is always important, but that should be accomplished by a healthy diet that a doctor can recommend, not the fad of the day. These fly-by-night diets often work by ignoring an entire food group or by some concept that sounds completely outlandish - often because they are completely outlandish. Pounds lost with fad diets are typically water weight, which will return quickly as soon as you stray from the diet. A good diet will cause slow steady weight loss. This weight loss will be much easier to maintain. If it is difficult for you to lose weight, the first step should be to prevent further weight gain. It is also important to note where the extra weight is carried. Someone who has more of an apple shape is more at risk than someone who is pear shaped. Living a Heart Healthy Life Many people go into the doctor for their regular checkup thinking everything will be fine. You might be still relatively young and keep in good shape, after all. You may be shocked to find there are certain risk factors to which you need to pay attention. Smoking, even two cigarettes, pipes or cigars a week, significantly raises your risk of cardiovascular disease. Lack of exercise is not good for your heart, nor is staying up late far too often.
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