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Underscore the value. Why are you doing this again? The question is guaranteed to come up at some point when keeping your commitment to self care is inconvenient and a challenge. Be clear from the beginning about exactly what's motivating you. Why is it important to make caring for yourself a priority? What is the cost of not creating the time and the care for yourself? Be concrete. "Because I should" is not an adequate answer. We follow through on our goals when we have a really juicy, compelling reason for doing so. When you find yours, write it down and put it somewhere where you will be reminded of it frequently.
Savor and cherish. You may not have all the "me time" that you really need. You may have to make some compromises or fit things in a less than optimal way. That's how it works for most of us. The thing is, it only works, if you savor the time that you do have. Whether you have five minutes or an afternoon, make sure you are present for the time that you devote to yourself. You may be such a dedicated multi-tasker that this is a challenge, but you will not get the bang for your buck if you're busy checking your email while you listen to the relaxation tape or stressing over work in your bubble bath, or constantly responding to texts during that phone call to a friend. You'll only really taste the perfect chocolate truffle if you are paying attention-if you show up and focus all of your senses, let it melt in your mouth and taste it with complete awareness. It is like that with self care too. Let yourself absorb and benefit from whatever amount you are able to give yourself.
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Diabetes comes with a slew of complications besides problems with blood sugar, from bad circulation to eye problems. However, it can also cause damage to the kidneys in a condition called Diabetic nephropathy.
Over time, the high blood sugar levels that often are the main symptom of diabetes can begin to damage your kidneys. After an extended period of time, the damage to the kidneys can prevent them from doing their job of cleaning and filtering the blood.
How does this happen? Diabetes can damage the small blood vessels in your body, including those in your kidneys. When this happens, and kidneys can no longer clean the blood properly and waste materials, water and salt build up in the blood. Ankles swell, weight gain increases - it's not a positive experience.
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There are many different options for treating Endometriosis. I don't believe treating the condition with hormonal treatments is the way to move forward as one is simply controlling symptoms and not the underlying cause. Homeopathy focuses on the root cause of the condition and attempts regulate hormones naturally, without side-effects. Endometriosis sufferers will often have similar persoanality traits. They seek and exciting life, want change to occur often and cannot sit still very well. They are easily agitated and want things to happen quickly. They tend to be described as "scatter brains" or having a short-term memory. These are indicators recognised in the homeopathic school of study. Homeopathy therefore rectifies these imbalances by treating the condition with "like and like". Patients are often prescribed Chaste tree berries with Dong Quai to regulate the hormones within the body. This will take effect immediate and patients will often feel an extreme of their known personality traits and the associated pain of Endometriosis. After 3-6months they will settle and eventually ease completely.
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Nutrition is always something to be looked at when someone gets a disease. Did they have the right amount of the right stuff in their diet to help prevent this. A weak immune system can lead to a host of problems throughout a persons life. Most doctors are more concerned with the vitamins someone is getting. Minerals and vitamins go hand in hand together to make your immune system work well. The human body is set up to use both minerals and vitamins. They are an essential part of the bodies ability to heal after and/or during an illness.
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