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Unlock Your Hip Flexors 10 Apr 2019, 11:59u
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If you're doing far too many crunches, you may also be doing them wrong. The upper torso should be moved up, not up and forward. To help keep your form solid and avoid getting help from other muscle groups, make sure you're looking up through the whole range of motion. If you're holding your hands behind your head, make sure you never see your elbows as that may indicate you're pulling forward with another muscle group.
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