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So how many nuts make up an ounce? Think "a handful"- what you can hold in your palm. As a tip, I tell my clients to fill up an empty Altoids box with nuts or seeds so you can travel with your handy snack at all times. You don't want to sit in front of the TV watching and eat an entire bag of nuts. Healthy eating means we don't eat out of boredom or for recreation. You want to be disciplined about how you eat and snack!
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There is a good track record of success for such a surgical procedure and the patient will, when used to the workings of the pouch and after having seen the capacity of it increase, have approximately six to eight movements per twenty four hours. By using appropriate medication and care with diet, the frequency can be reduced to perhaps three to four times per twenty four hour period. There are however some patients where the pouch does not function properly and bowel incontinence becomes a big problem or that the body rejects the surgery. In such cases, the operative procedure can be reversed and the patient will then have a permanent ileostomy.
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