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The Slim in 6 package comes with more than just exercise DVD's, however: it comes complete with an extensive nutrition guide, a guidebook with advice and simple steps to ensuring your success, a motivational calendar and a measuring tape with which to track your progress.
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In addition to reducing calorie intake, you should also aim to increase the amount of exercise you do. In particular, low-intensity exercise which is proven to be better at burning fat than cardio - you see, your body uses carbohydrates as a source of energy when doing high-intensity exercise such as running, cycling or swimming. But your body uses fat as a primary source of energy when you are doing low intensity exercise or tasks, such as typing or walking. For that reason, if you want to reduce tummy fat you should aim to walk at least 30 minutes 5 days a week.
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The Slim in 6 package comes with more than just exercise DVD's, however: it comes complete with an extensive nutrition guide, a guidebook with advice and simple steps to ensuring your success, a motivational calendar and a measuring tape with which to track your progress.
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