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A huge area of debate, but I am taking my own experience here. I have to admit that I still like fish red meats and chicken, but it is no longer a regular part of my diet. In less than a year I lost around 15 pounds, but that is not the point here, as you will read countless stories about people who lost massive amounts of weight in a short time. You see, I looked normal, strong and felt OK. That is, until when I did my last annual physical which was the usual blood pressure checks etc, but also combined a full blood profile on the advice of this doctor. The results when they came back were not exactly encouraging. The doctor said I was 'pre-hypertensive' which I believe was a blood pressure of around 139 over 80, my cholesterol reading was not super high, but higher than optimal as was my blood sugar count. When I got home I thought about it some, and realized that I was consuming take-out food at least three times per week and some other dietary additions that were not desirable such as cookies, cheese and butter.
Straight up, I promised myself that my junk food quota would now be only once per week strict, and I would cut out using sugar in my coffee and tea, ditch the cookies and the cheese. I also started to experiment with preparing 'power foods' to substitute for what I had been consuming for so long. My list after much reading, was along these lines. Plenty of green vegetables dark and light, regular intake of brown rice, regular quality cereal and muesli for breakfast, along with yoghurt, potatoes and mushrooms.
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