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Obviously, you need to do this in reason as too much exercise for anyone will lead to soreness or worse, injury, but moving from hitting a muscle group once a week to two times a week, for example, can be highly beneficial.
2. Stretch Post-Exercise. The next step to take to help avoid soreness is to stretch after your workout session is over. This will help to reduce any lingering tightness or tension in your muscles that may, later on, translate to muscle soreness.
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Terry was 43 years old when she began acupuncture treatment wanting to get pregnant. The fertility doctors said she was not a good candidate because her "eggs were too old". She and her husband desperately wanted a child. She was very stressed about this, and was having difficulty sleeping. The focus of her acupuncture treatments was to increase blood circulation to her uterus and ovaries, and to improve her overall health. As soon as her acupuncture treatments started, her sleeping improved and her stress levels diminished. And in less than three months she was pregnant.
A key feature in preparing the body to become pregnant is to help a woman have a regular menstrual cycle. So many women trying to get pregnant have an irregular cycle, suffer from painful periods, or sometimes don't have a period at all. Acupuncture works well to regulate a woman's cycle. Once that is achieved, it is much easier to get pregnant.
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