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Now, the word diet can also be used to describe the act of reducing calories or limiting food intake in order to lose weight. Let's alter that idea just slightly. We will consider dieting to mean making a conscious effort to make healthy choices in food and drink. You do not need to feel deprived in order to lose weight. How is this done?
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When you sprain your ankle, the physician might tell you that you need to take it easy and only push your ankle as far as it feels comfortable. You will need to do some range of motion exercises like flexion, extension, rotation, and abduction.
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Start off slowly by stretching do some simple toe touching and squats or leg bending and lunges firstly. Even just a brisk 5-10 minutes walking first will get the blood pumping into your muscles and help reduce the risk of injury. Then jog at a comfortable pace try no t to over stride and jog until you feel you need to stop and walk until you recover enough to carry on jogging. I recommend 30-60 seconds jogging and 4-5 minutes walking. At the end of your run remember cool down and to walk slowly to allow your heart rate to get back to its normal range otherwise you could feel a bit light headed if you suddenly stop. Do this for about 30 minutes the first week and it will get easier each week. If you feel very sore the next day ease back a bit because you have worked your body a bit too hard. Try not to concentrate too much about the distance covered you can monitor that more as your cardiovascular system gets stronger and you can run for longer periods.
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