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If you don't drink enough - and most Americans don't - or if you drink the wrong things, you will compromise your body and your health. Your weight will be one obvious sign of that compromise. That's why I firmly believe the single most important thing you can do to not only be healthy but also to find and stay at your ideal weight is to drink good water - and plenty of it."
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When a person thinks of post traumatic stress disorder, the first thing that comes to mind is the grizzled veteran, back from Vietnam. The truth of the matter is that women that have never even seen war are at a very high risk for post traumatic stress disorder, or PTSD. No less than half of the women in the United States of America will suffer from some type of traumatic event in their lifetimes. A significant portion of these women will then go on to suffer from post traumatic stress disorder as well. While the reasons men and women experienced PTSD are commonly different, the symptoms are often very much the same. Some of these PTSD symptoms include jumpiness, lack of emotion, hyper emotion, avoidance behavior, anger and depression ranging from mild to extreme. Extreme anxiety and anxious disorders are also commonly developed in women who suffer from traumatic events. There are many other potential symptoms of PTSD, but these are the most common.
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The Alternative nostril breath: Nadi Shodana is known to balance the two major energy flows (nadis) of the energy body (pranayama kosha), which tend to be somewhat like the extroverted and introverted aspects of our character. It furthermore balances the left and right mental hemispheres, enhancing the lucidity of thought. Sit down in a relaxed position. Put your right hand in front of your face while the index and middle fingers are curled inwardly. Put the thumb next to the right nostril and your ring finger beside your left nostril. Close the right nostril with thumb and slowly but deeply inhale through the left. Then pause. Release your right nostril and repeat the same with the opposite side of your body. Once finished, exhale slowly but fully. This was a full round of Nadi Shodana. Begin with five to ten rounds, and increase the number as your ease and comfort levels increase.
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Watch Out Your Portions: To trick your mind, it is compulsory to pay attention to the portion you are having. Thus, it is recommended to use small plates, as it tricks your mind that you have had enough of your meal and now you are full. It sounds silly, but proven to be very effective and result-oriented. So, make sure, the very next you keep this in mind that you need to eat, how much you need, not how much you think you should.
Don't Be Stuffed: Instead of having three large meals, it's good to break it into six portions; it'll trick your mind and boost up your metabolism as well, which further help you drop some extra pounds. Also, it prevents you from overstuffing that could be the reason of your day by day weight gain.
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