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Try to gain between half a pound a week to 1 pound a week max. Gaining muscle is a tricky and slow process. If you try to gain more than a pound a week, then you will most likely be gaining more fat than muscle. You can only gain muscle so fast, so do not try to push the envelope as you will only gain too much fat. Now, there are exceptions. If you are gaining a pound a week and notice that you are not getting any fatter, then I would say ramp it up. If you can gain 2 pounds a week and experience minimal fat gain then great, keep going. But I would say that most people simply cannot do this. To prevent yourself from gaining too much fat do yourself a favor and take it slow.
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Many doctors diagnose infertility if you haven't conceived a child after a year of frequent and unprotected sex. Impaired infertility, however, would be a better diagnosis, since most couples are able to conceive if they keep trying for the second year or even later. If you still can't conceive after the third year, a visit to an urologist should begin the evaluative process for male infertility. This process begins with an interview and a physical examination. You need to provide a comprehensive reproductive and medical history, along with a list of medications you have been taking and any surgeries you may have undergone. You will also be asked lifestyle questions that include topics such as smoking, exercise and drug use. You need to be frank about your sex life, including sexually transmitted diseases (STDs) or other problems. Your urologist will also require a sample of your semen for infertility analysis.
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