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Many times during dieting, weight loss can stop, causing what is known as a plateau. When this happens, it is not necessary your fault but what your body has decided to do in terms of slowing down weight loss or causing it to come to a complete stop. Often, there is nothing that you have done wrong or incorrectly in your dieting efforts for this plateau to happen. When it does happen, however, it can be exceptionally discouraging to stop losing weight, particularly when you have not reached your goal weight. The good news is that you can turn to fitness boot camp to overcome these plateaus and continue your way to success.
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