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Right after you finish your exercise you need to make sure to drink two cups of water at the least, as well as getting a quick snack with the same carbs and protein to refresh your body.If you head to your local WalMart even you will find energy bars, yogurt, fruit, and some shakes that can work to give you that energy.Keep in mind these last few things, portion sizes are important, don't take your eating to extremes.
The foods you eat right before and after a workout are snacks, not full meals, so again watch your extremes.
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