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What is the difference between a hypnotist and a hypnotherapist?
Hypnosis is a state of consciousness that occurs naturally, can be self-induced, or facilitated by a guide that allows the hypnotee to access an expanded state of consciousness. In the hypnotic state, there is a heightened ability to respond to suggestions, recall memories, access creativity, experience imagination, and activate mind over matter through self-healing and pain management. When therapeutic interactive processes take place in the hypnotic state, the client participates in the form of therapy called hypnotherapy
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Regardless of the actual number of glasses that you consume, a good way to tell if you are getting enough water is to make sure that your urine is pale and / or clear and also to make sure that you are regularly going to the bathroom. If this is happening, then it's a pretty good bet that you're well hydrated no matter what the actual amount of water that you've consumed might be. (Also, you get water in other ways besides drinking it. Many foods (in particular fruits) contain a decent amount of water.) And what you're drinking doesn't have to be water. Juice and other drinks count too.
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